Welcome to our Fitness Program page. We invite you to explore our offerings by clicking on the links. If you have questions about a particular offering, please contact Alex at email@example.com.
Our fitness program offers a variety of yoga and mindfulness based movement classes to keep you active. The word yoga means "union" or "yoke," uniting both mind and body. We offer a variety of styles looking to help with breathing techniques and postures necessary to improve strength & flexibility, and overall well-being of a regular mind & body practice. All classes listed on the Mind & Body schedule are included in your Recreation Center membership. Click here to evaluate your instructor.
Our S.W.E.A.T. schedule offers a variety of fitness classes to motivate you through your week! These classes include Zumba, Boot camps, and other strength and cardio based classes. Whether you're looking to get started with your workouts, looking for a new challenge, or maintain your fitness, we have a class for you. All classes listed on the S.W.E.A.T. schedule are included in your Recreation Center membership. Click here to evaluate your instructor.
The Personal Training program strives to help you reach your goals and get results, all while improving quality of life! Our trainers will create safe and effective programs to empower you with knowledge and skills you need to begin or continue towards improvement. All personal training sessions and packages must be purchased online, and are open to members and non-members of the facility. Click here to evaluate your personal trainer.
If you're interested in fine tuning athletic skills, have musculoskeletal pains that come along with staying active or working out, or are not getting the desired physique through traditional workouts, private training in Pilates and Gyrotonic can effectively help address these issues to meet goals. All sessions are open to members and non-members of the facility. Click here to evaluate your instructor.
We offer a variety of special classes which run between four and six weeks. These classes are by registration only due to the progressive structure of the class. All programs listed take place at the Barbara and David Gibbs Recreation and Wellness Center unless noted otherwise, and are open to members and non-members of the facility. Click here to evaluate your instructor.
If you are interested in your body composition and overall fitness, our personal trainers will take you through a test to gauge your cardio, muscular strength, endurance, and flexibility. These tests are scheduled to meet your needs. Fitness tests must be purchased online. Once purchased, you will be contacted by our Fitness team to schedule your assessment.
Questions regarding the Fitness Program? Feel free to email Alex Faris, Assistant Director, Fitness Programs: firstname.lastname@example.org