President Reginald and Paula DesRoches and the university's leadership team are partnering with the Gibbs Recreation and Wellness Center to bring Wellness Wednesdays to campus. This initiative is dedicated to employee well-being and focuses on a comprehensive approach to health and wellness, featuring many opportunities for employees to participate with university leaders in different ways. Throughout the academic year, sessions are held once a month across campus. The next session is scheduled for Wednesday, March 26, 2025.
March Wellness Wednesday: Barre and Balance
Join Sara Lowman, Vice Provost and University Librarian, and the Rice Employee Health and Well-Being team for an energizing, beginner-friendly barre class that will leave you feeling strong and refreshed! This 45-minute session incorporates ballet barres with a combination of yoga movements, Pilates and strength training to improve flexibility, balance and endurance. Whether you're new to barre or well-acquainted with the movements, this low-impact workout is suitable for all fitness levels and provides an effective way to build strength while focusing on controlled movement.
RSVP here!
Details
Date: March 26, 2025
Time: 12-12:45 p.m.
Location: Gibbs Recreation and Wellness Center MPR4
- Registration is encouraged for planning purposes
- Experience in barre not required
- Gym or workout attire recommended
- No membership required
- Locker room and shower access available
- Towels will be provided
Save the dates!
Additional Sessions are planned for these dates, all on Wednesdays:
- April 30, 2025
- May 28, 2025
- June 25, 2025
- July 30, 2025
- August 27, 2025
- September 24, 2025
- October 29, 2025
- November 19, 2025
- December 17, 2025
More details, as well as frequently asked questions, are available online using this link. March Wellness Wednesday is scheduled for Wednesday, March 26.