Stroke Clinics

The Rice Recreation Center Aquatics Program offers a variety of FREE clinics. We can help out a range of people, from those who have just learned to swim to the advanced swimmer who would like a few tips to improve the speed and efficiency of their stroke. (Basic swimming skills are required).

Each Clinic Offers:

  • Opportunities to learn tips and drills on how to improve your stroke
  • Opportunities to learn drills or techniques to help you swim smarter, longer and faster
  • View videos and demonstrations from certified instructors
  • Get free advice on how to create your own effective swimming workout

Each clinic will take place on Saturday at 11:30 a.m. and last 30 minutes. Please meet in the Wet Classroom.
There must be a minimum of 2 participants present by the start of class for the instructor to teach.
Clinics may be cancelled due to low participation.

Stroke Clinics Scheduled:

TBA Freestyle a.k.a. Front Crawl Get advice on how to improve this essential stroke.
TBA Sidestroke Learn the benefits of sidestroke and how to incorporate it into your swimming workout.
TBA Butterfly Tackle this difficult stroke with the help from a knowledgeable instructor.

Questions? Please email Jessica Benoy at