Rice University's Nutrition Services: A Comprehensive Approach to Health & Well-Being
Rice University is redefining nutrition services with a holistic, science-backed approach to health and well-being. Our newly enhanced program goes beyond meal planning—it’s a full-spectrum support system designed to empower faculty and staff in optimizing their health.
From personalized nutrition counseling and metabolic health assessments to interactive workshops, our services integrate seamlessly with fitness and wellness initiatives to create a comprehensive experience. Whether you're looking to boost energy, manage stress, lose some weight, gain some muscle, or enhance athletic performance, our expert-led team guides you every step of the way.
This commitment is to long-term health, prevention, and overall well-being for the Rice community.
Nutrition Offerings
| Packages | Price | Descriptions |
|---|---|---|
| Initial Consultation + DEXA Scan (Package 1) |
Rice: $145 Non-Rice: $160 |
This comprehensive initial session includes a detailed health and nutrition assessment, a DEXA scan for precise body composition analysis, and a personalized strategy to help you reach your nutritional goals.
|
| Foundational Nutrition Consultation Package (no DEXA) |
Rice: $185 Non-Rice: $200 |
Ideal for those looking to kickstart their nutrition journey with expert guidance. A follow-up session will help refine your nutrition strategy, address challenges, and prepare you for long-term success. This package provides valuable structure and personalized support, with the option to continue building on your progress in future sessions
|
| Comprehensive Nutrition Plan (Package 2) |
Rice: $325 Non-Rice: $340 |
Designed for individuals seeking structured support, this program builds upon the insights from your intake questionnaire, your conversation with our RD, and your DEXA scan. Each follow-up session focused on refining your nutrition strategy, addressing challenges, and optimizing your dietary habits for long-term sucess.
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| Extended Nutrition Support (Package 3) |
Rice: $450 Non-Rice: $465 |
Ideal for those who want ongoing accountability and expert guidance, this extended program provides deeper support for achieving and maintaining optimal health. Sessions are tailored to address evolving goals, lifestyle adjustments, and advanced nutrition strategies.
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*Rice: Rice faculty and staff, Rice Recreation and Wellness Center members, and students only
Meet Our Registered Dietitian, Karleigh Jurek!
Karleigh brings over a decade of diverse experience in nutrition and well-being to the Rice employee community. Her journey began as a dedicated dietitian, where she spent 10 years working closely with individuals to craft personalized nutrition plans and promote sustainable, healthier lifestyles. This foundational work underscored the belief that every person’s path to wellness is unique and worth celebrating.
After gaining extensive hands-on experience in clinical nutrition, she transitioned into nutrition marketing with a leading retailer. In this role, she shared practical nutrition advice and innovative strategies with a broad audience, making healthy eating both accessible and engaging. This experience deepened her appreciation for creative approaches to wellness, reinforcing the idea that food is not just fuel but a vital component of overall well-being.
Her career later evolved into the corporate wellness arena, where she designed and implemented programs to promote balanced lifestyles in the workplace. There, she witnessed firsthand how a supportive environment can empower individuals to make healthier choices, both professionally and personally.
Motherhood has been a transformative chapter in her life, enriching her professional practice by emphasizing the importance of simplicity in nutrition. This experience has inspired her to develop easy-to-approach nutrition recommendations that resonate with even the busiest schedules.
Today, she works one-on-one with patients, focusing on holistic approaches to health. Specializing in intuitive eating, mindfulness, and general well-being, she helps individuals reconnect with their bodies, trust their internal cues, and cultivate balanced, fulfilling lives. Her commitment is to support others in breaking free from diet culture and enhancing their daily wellness practices, ensuring that every meal, moment, and decision contributes to a healthier life.
Next Steps
1. If you're ready to get started, use this link to purchase packages: Meal Planning & Nutrition Counseling Packages. Once you purchase your package, Karleigh will reach out within 24 business hours to schedule your first session.
2. Questions? Please email our Registered Dietitian, Karleigh Jurek, using this link.