There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
― Tara Brach
The Recreation Center offers classes and workshops throughout the year dedicated to enhancing the quality of life through healthy practices of all kinds. If you are interested in learning how to improve your "health-span" and build a community of support and connection, please check out one of the following options:
Spring 2025 Nirvana Sessions
Date: Thursdays
Time: 12-12:20 p.m.
Location: Rice Memorial Chapel
Spring 2025 sessions will run from January 30 through May 1.
Regular meditation sessions can yield long-term health benefits and reduce the symptoms of stress and anxiety. Attend our FREE guided mindfulness meditations every Thursday at noon, and start your journey to becoming a calmer, more peaceful you! No registration is required.
Please email RUwell@rice.edu for questions and more information.
More stress reduction events coming soon!