There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
― Tara Brach
The Recreation Center offers classes and workshops for students, staff, and faculty throughout the year dedicated to enhancing the quality of life through healthy practices of all kinds. If you are interested in learning how to improve your "health-span" and build a community of support and connection, please check out our current offerings below.
Nirvana: A Moment to Breathe
Regular meditation sessions can yield long-term health benefits and reduce the symptoms of stress and anxiety. Attend our FREE guided mindfulness meditations every Thursday at noon, and start your journey to becoming a calmer, more peaceful you! No registration is required.
Date: Thursdays
Time: 12-12:20 p.m.
Location: Rice Memorial Chapel
Spring 2026 sessions will run from January 29 through April 30. There will be no meditations held on campus-observed holidays or academic recesses.
Please email RUwell@rice.edu for questions and more information.
More classes and workshops coming soon!