Nutrition

Do you find yourself wondering how to transform your diet so that you can become a healthier you? Have you ever gone to a restaurant and been uncertain about the nutritional content of the food you ordered? If you are like most people, you likely have all kinds of questions about your nutritional health. Whether you are trying to adopt more healthful eating habits, manage a medical condition, improve athletic performance, or achieve your specific health goals, our registered dietitian can assist you!

Areas of Specialization:

  • Wellness and Prevention
  • Sports Nutrition
  • Vegetarian Diets
  • Food Allergies
  • Pregnancy and Lactation
  • Diabetes
  • Heart Disease, High Cholesterol and High Blood Pressure

Meal Planning + Nutrition Counseling Packages

Package

Description

Nutrition Consultation

Includes a full assessment of current eating and lifestyle habits. Your food diary will be reviewed and analyzed with suggestions for healthy modifications. You will discuss your goals and develop a plan to help get you there at the same time providing you with the knowledge to make healthy food decisions.

Nutrition - Email Consultation

Includes a full assessment of current eating and lifestyle habits. Your food diary will be reviewed and analyzed with suggestions for healthy modifications. You will discuss your goals and develop a plan to help get you there at the same time providing you with the knowledge to make healthy food decisions. This consultation will be through email only (Limited to 4 emails).

Email consultation + 1 week diet plan

Includes a full assessment of current eating and lifestyle habits, and a 1-week dietary plan. Your food diary will be reviewed and analyzed with suggestions for healthy modifications. Consultation is available via email only. (Limited to 3 emails).

60 minute online consultation + 1 week diet plan
+ email correspondence

Includes a full assessment of current eating and lifestyle habits via an online consultation (video chat), 1-week dietary plan, and up to 3 question and answer emails. Your food diary will be reviewed and analyzed with suggestions for healthy modifications. You will discuss your goals and develop a plan to help get you there at the same time providing you with the knowledge to make healthy food decisions.

1 week diet plan (addition to a current package) 1 additional week of healthy menus based on your food preferences and specifically geared toward your lifestyle.

Meet Our Dietitian

Rhea Li is a licensed and registered dietitian (RD, LD) with a Masters in Public Health degree from the University of Texas Health Science Center in Houston and a Bachelor's Degree in Nutrition from the University of Texas at Austin. Her philosophy on nutrition centers on the belief that one of the greatest ways to improve health and overall quality of life is to make improvements in one’s diet. She firmly believes that meals can be healthy and delicious, and that these two things need not be mutually exclusive.

Rhea has been a practicing dietitian for nearly 20 years, providing nutrition counseling for a variety of ages, from infancy to adulthood. Her specialties include weight management, pregnancy, diabetes management and working with children. She previously worked at a prenatal clinic and served as clinic manager for a supplemental nutrition program. Her additional experiences include employee wellness in both university and hospital settings.

Rhea spends time getting to know clients personally in order to help clients build more satisfying and healthy lifestyles. Her innovative and practical strategies help clients clarify what they want, and explore nutritional health options that best serve them. In her spare time, she enjoys the outdoors and spending time with family and friends.

Questions for Rhea? Feel free to contact her via email: rhea.li@rice.edu

READY TO GO?? FILL OUT OUR NUTRITION AND HEALTH QUESTIONNAIRE TO GET STARTED!!