Are you interested in taking a deeper dive into your health or looking for a unique way to enhance your personal well-being? Our specialty class series allow participants to explore new, exciting, and specific trends in the fitness and wellness realm. Series are intended to challenge each individual through progressive classes/workouts and maintain motivation by connecting with other like-minded individuals that have similar well-being interests and goals. Whether you are looking to establish a sturdy foundation of movement, incorporate breathwork or subtle body training, or just want to shake up your routine - our specialty class series is guaranteed to take your health to new heights!
These classes require pre-registration. Classes, pricing, and registration information can be found below. Feel free to email us at healthy@rice.edu with any questions or comments.
Please fill out the Specialty Classes registration form before purchasing a series: Specialty Classes - Registration Form
Qigong Series | Spring 2025
Feel healthier, optimize your energy, and reduce the stress in your life! The ancient art of qigong can be practiced by anybody at any age and includes mindful, flowing movement, breath work, and simple meditations to stimulate physical, mental, and spiritual growth. In this introductory specialty series, you can expect to master fundamental postures and movements and deepen your understanding of subtle energy flow.
Space is limited; Register today using this link!
- Class: Qigong Series
- Location: Mind/Body and Recovery Studio
- Price: Rice Recreation Members: $155; Non-Members: $185
- Session: January 28 - May 8 (no class March 6-13)
- Days/Time: Tuesdays and Thursdays, 9-10 a.m.
Cancellation / Refund Policy
Participants who withdraw 7 or more days prior to the start of class may receive a full refund, minus a $10 administration fee. Late refund requests will not be granted. If the Qigong Series cannot run as planned, full refunds will be issued to all participants.
Busy Bodies | Spring 2025
Interested in maintaining a strong, mobile body as you age? Want to live an active, pain free life? Enroll in Busy Bodies, and fight back against the natural decline in strength and flexibility that comes with aging! Busy Bodies is our brand new, slow paced, functional movement specialty class. It’s designed to help you improve balance, strength, and mobility, so you can lead the life you want!
Led by expert fitness professionals, each class in this series includes gentle assisted stretching and strength training to target core and stabilizer muscles. Busy Bodies is open to individuals of all fitness levels and activity backgrounds.
Spots are limited! Register today using this link!
- Class: Busy Bodies
- Location: MPR 1
- Price: Rice Recreation Members: $155; Non-Members: $185
- Session: January 27 - May 7 (no class March 17-21)
- Days/Time: Mondays and Wednesdays, 9-10 a.m.
Cancellation / Refund Policy
Participants who withdraw 7 or more days prior to the start of class may receive a full refund, minus a $10 administration fee. Late refund requests will not be granted. If the Busy Bodies Program cannot run as planned, full refunds will be issued to all participants.
Busy Bodies Mini Series | Summer 2025
Interested in maintaining a strong, mobile body as you age? Want to live an active, pain free life? Enroll in our Busy Bodies Mini Series, and fight back against the natural decline in strength and flexibility that comes with aging! Busy Bodies is our brand new, slow paced, functional movement specialty class. It’s designed to help you improve balance, strength, and mobility, so you can lead the life you want!
Led by expert fitness professionals, each class in this series includes gentle assisted stretching and strength training to target core and stabilizer muscles. Busy Bodies is open to individuals of all fitness levels and activity backgrounds.
Spots are limited! Register today using this link!
- Class: Busy Bodies Mini Series
- Location: MPR 1
- Price: Rice Recreation Members: $65; Non-Members: $75
- Session: May 12 - June 4
- Days/Time: Mondays and Wednesdays, 9-10 a.m.
Cancellation / Refund Policy
Participants who withdraw 7 or more days prior to the start of class may receive a full refund, minus a $10 administration fee. Late refund requests will not be granted. If the Busy Bodies Mini Series cannot run as planned, full refunds will be issued to all participants.
Beginner Salsa | Summer 2025
Ready to move, groove, and heat up the dance floor? Our Beginner Summer Salsa Specialty Class is the perfect way to add rhythm to your summer nights. No experience? No problem! Our expert instructors will guide you through the basics, helping you build confidence, have fun, and connect with the music. Whether your flying solo or bringing a partner, you'll be dancing in no time.
Spots are limited! Register today using this link!
- Class: Beginner Salsa
- Location: MPR 4
- Price: Rice Recreation Members: $75; Non-Members: $85
- Session: June 9 - June 30
- Days/Time: TBD
Cancellation / Refund Policy
Participants who withdraw 7 or more days prior to the start of class may receive a full refund, minus a $10 administration fee. Late refund requests will not be granted. If Beginner Salsa cannot run as planned, full refunds will be issued to all participants.
Handstand Specialty Class | Summer 2025
Are you ready to flip your perspective? Eager to learn how to do a handstand? Whether you're a total beginner or looking to refine your balance, our Handstand Specialty Class will help you build strength, confidence, and control - all while having a blast. Learn proper techniques, drills, and progressions in a supportive environment. No experience needed - just a willingness to go upside down!
Spots are limited! Register today using this link!
- Class: Handstand Speciality Class
- Location: MPR 3
- Price: Rice Recreation Members: $75; Non-Members: $85
- Session: June 9 - June 30
- Days/Time: TBD
Cancellation / Refund Policy
Participants who withdraw 7 or more days prior to the start of class may receive a full refund, minus a $10 administration fee. Late refund requests will not be granted. If Handstand Speciality Class cannot run as planned, full refunds will be issued to all participants.