MicroBoost Mondays

MicroBoost Mondays: Small moments. Big benefits.

Press pause once a month with this 15-minute wellness reset for faculty and staff. Each session delivers practical, evidence-based tools you can use immediately—no prep, no pressure, no homework. Show up as you are, take away one useful idea, and return to your day feeling calmer, clearer, and more supported.

Location: Virtual on Zoom - use this link to join
Pricing: FREE
Time: 11:30-11:45 a.m.
Dates: The first Monday of each month
 

  • February 2, 2026: Boosting Immunity Naturally
    -Lifestyle foundations that support immune health.

 

  • March 2, 2026: The Power of Weak Ties
    -Explore how acquaintances, neighbors, and colleagues can boost happiness and opportunity, and a simple way to nurture these networks.

 

  • April 6, 2026: The Value of Nature Breaks
    -Why stepping outside improves everything from focus to immunity.

 

  • May 4, 2026: Compassion Fatigue & Caregiver Resilience
    -Tools for those who give a lot to others (students, teams, family).

 

  • June 1, 2026: The Science of Awe
    -How awe quiets the ego and boosts well-being.
    • RSVP is encouraged via events.rice.edu

 

  • July 6, 2026: Micro-Moments of Calm
    -Quick stress relief tools you can use anytime.
    • RSVP is encouraged via events.rice.edu

 

  • August 3, 2026: The Rippling Effects of Kindness
    -Learn how tiny pro-social acts reshape community well-being. Choose one “kindness micro-goal” for the week.
    • RSVP is encouraged via events.rice.edu

 

  • September 8, 2026: Reclaiming Curiosity
    -How wonder keeps the brain young and resilient.
    • RSVP is encouraged via events.rice.edu

 

  • October 5, 2026: Creating a Calming Workspace
    -How light, plants, and layout affect focus and mood.
    • RSVP is encouraged via events.rice.edu

 

  • November 2, 2026: Small Talk, Big Impact
    -How tiny moments of interaction (hellos, check-ins, shared laughs) build well-being. Includes a micro-skill for easing social awkwardness.
    • RSVP is encouraged via events.rice.edu

 

  • December 7, 2026: Beauty Hunting
    -Finding uplifting moments in your everyday environment.
    • RSVP is encouraged via events.rice.edu