Dr. Elizabeth Slator - Health and Well-Being Coach, Mindfulness and Behavior Change Educator
I’m a health and well-being coach and mindfulness specialist with 20+ years of experience helping people build sustainable habits, navigate change, and thrive in complex, high-demand environments. My work is grounded in a mindfulness-based approach to wellness—one thatemphasizes awareness, curiosity, and compassion over perfection and relentless self-improvement. Rather than “fixing” people or prescribing a single right way to be healthy,
I partner with individuals to identify patterns, clarify their values, and make choices that support well-being in the context of real life. My areas of specialization include stress management, major life transitions, healthspan/movement/performance, women’s health, and high-reward behavior change.
My goal for every coaching engagement is to establish a collaborative and nonjudgmental partnership that meets individuals where they are. Much of my work centers on helping individuals translate insight into action—whether that means managing stress more skillfully, establishing healthier routines, improving work–life integration, or sustaining change through different seasons of work and life. Progress, not perfection, is the goal.
I hold a PhD in Health and Human Performance and am an ICF Associate Certified Coach, a Mindfulness-Based Stress Reduction teacher, an ACE-certified behavior change specialist and personal trainer, and a certified Wilderness First Responder. At the heart of my work is a belief that well-being is a practice—one that grows through presence, partnership, and compassion.