Welcome to Health and Well-Being Coaching
Our Health and Well-Being Coaching Program offers personalized, one-on-one support to help you explore your goals, navigate challenges, and build sustainable momentum towards a healthier you. Sessions are tailored to your needs, addressing areas like stress, nutrition, movement, mindset, and recovery.
What is Health and Well-Being Coaching?
A Health and Well-Being Coach is a behavior change expert and supportive partner. They work with you to help you identify your own health goals, uncover what truly motivates you, and develop a personalized, step-by-step plan to achieve sustainable lifestyle changes. Your coach serves as a thought partner — helping you explore what matters most, identify practical next steps, and build habits that enhance your energy, focus, and balance at work and at home.
*All Rice employees must still purchase the "Fresh Start Coaching Series" for our records.
Health and Well-Being Coaching Packages
*For non-Rice affiliates or Rice employees seeking additional support, alternative packages and services are available. See offerings below.
| SESSIONS/OFFERINGS | ALL RICE | NON-RICE MEMBER | NON-MEMBER |
|---|---|---|---|
|
Single Session - |
$45 | $50 | $60 |
|
3 Sessions - |
$120 | $135 | $165 |
|
5 Sessions - |
$195 | $220 | $270 |
First Steps:
1. Before purchasing the above offerings, you must fill out our Health and Well-Being Coaching Interest Form.
2. After filling out the Interest Form, please use this link to purchase. Please note that Rice employees must still purchase the "Fresh Start Coaching Series" for our records.
3. Once we receive and process your Interest Form and purchase, one of our coaches will reach out to you via email with next steps! If you have not heard from one our coaches within 2 business days of your purchase, please contact Dr. Anatolia Vick-Kregel, av82@rice.edu.
Late/cancellation policy: If you are 15 (+) minutes late, or no show, we will require you to repurchase and reschedule your scan. Please make sure to let us know if you need to reschedule as soon as you can. We request at least 24-hour notice.
Disclaimer: All information and services are for general health and educational purposes only. They are not designed to diagnose, treat, or replace medical advice or clinical care. Rice employees with specific health concerns should consult their personal healthcare provider before making significant decisions based on results.