Welcome to Health and Well-Being Coaching

Our Health and Well-Being Coaching Program offers personalized, one-on-one support to help you explore your goals, navigate challenges, and build sustainable momentum towards a healthier you. Sessions are tailored to your needs, addressing areas like stress, nutrition, movement, mindset, and recovery.

A Health and Well-Being Coach is a behavior change expert and supportive partner. They work with you to help you identify your own health goals, uncover what truly motivates you, and develop a personalized, step-by-step plan to achieve sustainable lifestyle changes. Your coach serves as a thought partner — helping you explore what matters most, identify practical next steps, and build habits that enhance your energy, focus, and balance at work and at home.

Health and Well-Being Coaching Packages

First Steps:

1. Before purchasing the above offerings, you must fill out our Health and Well-Being Coaching Interest Form.

2. After filling out the Interest Form, please use this link to purchase.

3. Once we receive and process your Interest Form and purchase, one of our coaches will reach out to you via email with next steps! If you have not heard from one our coaches within 2 business days of your purchase, please contact Christina Eldridge, cc307@rice.edu or Dr. Anatolia Vick-Kregel, av82@rice.edu.

Late/cancellation policy: If you are 15 (+) minutes late, or no show, we will require you to repurchase and reschedule your scan. Please make sure to let us know if you need to reschedule as soon as you can. We request at least 24-hour notice.

Disclaimer: All information and services are for general health and educational purposes only. They are not designed to diagnose, treat, or replace medical advice or clinical care. Rice employees with specific health concerns should consult their personal healthcare provider before making significant decisions based on results.