There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
― Tara Brach
The Recreation Center offers several classes and workshops throughout the year dedicated to the practice of mindfulness. If you are interested in learning the fundamentals, building a community of support and connection, or hoping to deepen your current practice, please check out one of the following options:
Feeling a little overwhelmed? Decrease your tension every Tuesday and Thursday as we host FREE guided relaxation sessions. Held in the Rice Memorial Chapel, these 25 minute drop-in classes are sure to bring more ease and peace to your life. Nirvana sessions run from Jan. 14 - May. 7, 2020. Nirvana sessions will not be held on Mar. 17th and Mar. 19th.
Mindful Practice Community
Regular meditation sessions and classes for individuals who have an established mindfulness practice. Check back soon for upcoming events!