Mindfulness Classes and Workshops

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
― Tara Brach

The Recreation Center offers several classes and workshops throughout the year dedicated to the practice of mindfulness. If you are interested in learning the fundamentals, building a community of support and connection, or hoping to deepen your current practice, please check out one of the following options:

Mindfulness Based Stress Reduction Course

Mindfulness Based Stress Reduction (MBSR) is an 8-week, empirically supported program that teaches people how to utilize their innate resources and abilities to respond effectively to stress and pain. Each session, individuals will participate in guided meditation, gentle movement or other mindfulness-based practices, all within the context of a supportive group environment.

Nirvana Sessions

Regular meditation sessions can yield long-term health benefits and reduce the symptom of stress and anxiety. Attend our FREE guided mindfulness meditations every Tuesday at noon, and start your journey to becoming a calmer, more peaceful you! No registration is required.

Sessions will run from January 10, 2023 until April 18, 2023.

Mindful Practice Community

Regular meditation sessions and classes for individuals who have an established mindfulness practice. Check back soon for upcoming events!