I am a Michigan native that graduated from DePaul University in Chicago with a Business Degree. I worked in the medical industry before pursuing my passion for health and fitness over a decade ago, becoming certified in yoga, qigong and personal training. I’ve worked with all ages ranging from kids to seniors, developing a love training the mature adult population. I have developed individualized nutrition and exercise programs for special populations such as diabetes, MS, post-rehabilitation and women’s health. I’ve also worked in Corporate wellness, conducting 12-week health fairs to track goals and fitness plans, resulting in 80% adherence. My belief is that the foundation of personal health and well being to be the balance of the physical, emotional and spiritual self.