Welcome to the Barbara and David Gibbs Recreation and Wellness Center Fitness page. Here you will find all of the fitness activities we offer on a yearly basis to keep you moving. Whether you wish to view the schedule of S.W.E.A.T. and Mind&Body classes, research our Personal Training program, or to check out our specialty programs like H.I.T., Total Body Toning, and Active Older Adults, you will find all the information you need about our tailored programs.
Our S.W.E.A.T. schedule offers a variety of classes looking to motivate you through your week! We offer a variety of cardio, strength, and core classes to get you fit. Whether you're looking to get started with your workouts, looking for a new challenge, or maintain your fitness, we have a class for you. All classes listed on the S.W.E.A.T. schedule are included in your Recreation Center membership. Click here to evaluate your instructor.
Our fitness program also offers a variety of yoga and Pilates classes to keep you active. The word yoga means "union" or "yoke"; uniting both mind and body. We offer a variety of styles looking to help with breathing techniques and postures necessary to improve strength & flexibility, and overall well-being of a regular mind & body practice. All participants must have either a daily pass or an unlimited semester pass to enter a class. All unlimited Mind&Body passes must be purchased online. Please allow 2 business days for processing. Click here to evaluate your instructor.
The Personal Training program strives to help you reach your goals and get results, all while improving quality of life! Our trainers will create safe and effective programs to empower you with knowledge and skills you need to begin or continue towards improvement. All personal training sessions and packages must be purchased online. Click here to evaluate your personal trainer.
Pilates Reformer sessions are for those interested in fine tuning athletic skills of becoming reacquainted with their bodies. It promotes strength, flexibility, coordination, mental concentration, and fluidity of movement. All Pilates Reformer sessions and packages must be purchased online
. Click here to evaluate your instructor.
We offer a variety of special classes which run on average about 6 weeks. These classes may include, but are not limited to H.I.T.(High Intensity Training), Total Body Toning, and Active Older Adults. These classes are by registration only due to the progressive structure of the class. All programs listed take place at the Barbara and David Gibbs Recreation and Wellness Center unless noted otherwise, and are open to members and non-members of the facility. Click here to evaluate your instructor.
If you are interested in your body composition and overall fitness, our personal trainers will take you through a test to gauge your cardio, muscular strength/endurance, and flexibility. These tests are scheduled to meet your needs. Fitness tests must be purchased online. Once purchased, you will be contacted by our Fitness team to schedule your assessment.
Flying Owls 5k
Every Spring, the Fitness program holds a 3.2 mile family run/walk which is completed through a beautiful scenic route of the campus, followed by a kids dash for all the little ones! We encourage all ages and fitness levels out for the race! Race details may be found here.