Specialty Classes - Summer 2013
Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences.
NEW!! Total Body Toning 101 For Women
This progressive class, suitable for beginners, will teach you the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. Attend the first class on May 14, 2013, for FREE, to see if this is the right class for you!
Dates: May 14 - June 20
Days: Tuesdays and Thursdays
Times: 12:00 - 12:45 p.m.
Location: MPR 2
Fee: Members $65 • Non-Members $75
H.I.T. (High Intensity Training)
Achieve strength, agility, speed and stamina with High Intensity
Training! You will achieve all of this in
a team environment in half the time you spend on machines, to get leaner,
faster! FREE PREVIEW of all H.I.T. classes runs the week of May 13 for Session I and July 8 for Session II. Attend as many H.I.T. classes as you would like during that week!
Session I
Morning Session
Dates: May 13 - June 21
Days: Mondays, Wednesdays, Fridays
Times: 6:30 - 7:30 a.m.
Instructor: Evans Amoako
Location: Field 6
Fee: Student Member $75 • Non-Student Member $100 • Non-Member $150
Evening Session
Dates: May 13 - June 21
Days: Mondays, Wednesdays, Fridays
Times: 6:00 - 7:00 p.m.
Instructor: Evans Amoako
Location: Field 6
Fee: Student Member $75 • Non-Student Member $100 • Non-Member $150
H.I.T. Session II - Registration coming soon
Morning Session
Dates: July 8 - August 16
Days: Mondays, Wednesdays, and Fridays
Times: 6:30 - 7:30 a.m.
Instructor: Evans Amoako
Location: Field 6
Fee: Student Member $75 • Non-Student Member $100 • Non-Member $150
Evening Session
Dates: March 4 - April 12, 2013
Days: Mondays, Wednesdays, and Fridays
Times: 6:00 - 7:00 p.m.
Instructor: Evans Amoako
Location: Field 6
Fee: Student Member $75 • Non-Student Member $100 • Non-Member $150