Specialty Classes

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences. 

Women on Weights-Spring 2015 

This progressive class, suitable for beginners, will teach the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. 

Dates: January 20-February 26, 2015

Days: Tuesdays and Thursdays
Time: 12:10 p.m.-12:55 p.m.  
Location: MPR 2/Weight Room 
Cost:  Members $65 Non-Members $75 

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H.I.T. (High Intensity Training)-Spring 2015 Information

Achieve strength, agility, speed and stamina with High Intensity Training! You will achieve all of this in a team environment in half the time you spend on machines, to get leaner, faster!  

 Morning Session                                                        

Dates: January 19-February 27, 2015
Days: Mondays, Wednesdays, and Fridays
Time: 6:30 a.m.-7:30 a.m. 
Location: Field 6 

Students $90 Non-Students $120 Non-Members $150 

*Registration price includes 6 weeks of classes, and a HIT t-shirt!*

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Evening Session 

Dates: January 19-February 27, 2015
Days: Mondays, Wednesdays, and Fridays 
Time: 5:30 p.m.-6:30 p.m. 
Location: Field 6

Students $90 Non-Students $120 Non-Members $150 

*Registration price includes 6 weeks of classes, and a HIT t-shirt!*

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