Specialty Classes

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences. 

Fall 2015 Class Offerings


Women on Weights: Session II

This progressive class will teach the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. Not sure if this class is for you? Come out and try your first class for free! 

Dates: October 13-November 19, 2015 

Days: Tuesdays and Thursdays

Time: 12:10 -12:55 p.m.  

Location: MPR 2/Weight Room 

Cost:  Members $65 • Non-Members $75 

Instructor: Ewa Jankowska

 Register Button



Total Athletic Conditioning: Outdoors!  Session II 

One hour, one workout, one way to change your body. You'll challenge your whole body with agility, speed, and power drills. Equipment such as balls, weights, and your own body weight will be utilized to shock your body into shape. This workout will get your heart pumping, your muscles burning, and leave you begging for more. This progressive class is suitable for all fitness levels! 

Dates: October 13-November 19, 2015
Days: Tuesdays and Thursdays
Time: 5:30 - 6:30 p.m.
Location: Directly behind the Recreation Center
Cost: Student $75 • Non-Student $100 • Non-Member $150
Instructor: Bree Turner

First class is always FREE,so come out and have some fun with us! 

 Register Button