Specialty Classes - Spring 2014

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences. 

H.I.T. (High Intensity Training)-Session II 

Achieve strength, agility, speed and stamina with High Intensity Training! You will achieve all of this in a team environment in half the time you spend on machines, to get leaner, faster!  FREE PREVIEW of all H.I.T. classes runs the first week of class. Attend as many H.I.T. classes as you would like during that week!


Morning Session                                                        

Dates: March 10-April 18, 2014 
Days: Mondays, Wednesdays, and Fridays
Time: 6:30 a.m.-7:30 a.m. 
Location: Field 6 
Cost: Student: $75/ Non-Student: $100/ Non-Member: $150


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Evening Session 

Dates: March 10-April 18, 2014 
Days: Mondays, Wednesdays, and Fridays 
Time: 5:30 p.m.-6:30 p.m. 
Location: Field 6
Cost: Student: $75/ Non-Student: $100/ Non-Member: $150

 
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Total Body Toning- For Women- Session II

This progressive class, suitable for beginners, will teach you the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. Attend the first class for FREE to see if this is the right class for you!

Dates: March 11-April 17, 2014 
Days: Tuesdays and Thursdays
Time: 12:10 p.m.-12:55 p.m. 
Location: MPR 2
Cost: Member: $65/ Non-Member: $75

 
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Active Older Adults

Details coming soon!