Specialty Classes

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences. 

Fall 2015 Class Offerings

 

Women on Weights: Session 1

This progressive class will teach the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. Not sure if this class is for you? Come out during the first week of classes and try a class or two for free! 


Dates: September 1 - October 8, 2015 

Days: Tuesdays and Thursdays

Time: 12:10 -12:55 p.m.  

Location: MPR 2/Weight Room 

Cost:  Members $65 • Non-Members $75 

Instructor: Ewa Jankowska

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Total Athletic Conditioning: Outdoors!  Session 1 

One hour, one workout, one way to change your body. You'll challenge your whole body with agility, speed, and power drills. Equipment such as balls, weights, and your own body weight will be utilized to shock your body into shape. This workout will get your heart pumping, your muscles burning, and leave you begging for more. This progressive class is suitable for all fitness levels! FREE PREVIEW of this class runs the first week of class, so come out and have some fun with us!

Dates: September 1 - October 8, 2015
Days: Tuesdays and Thursdays
Time: 5:30 - 6:30 p.m.
Location: Field 6/MAC Gym (rain site)
Cost: Student $75 • Non-Student $100 • Non-Member $150
Instructor: Bree Turner


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