Specialty Classes

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences. 

Women on Weights! 

This progressive class, suitable for beginners, will teach the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. 

Dates: January 20-February 26, 2015

Days: Tuesdays and Thursdays
Time: 12:10 p.m.-12:55 p.m.  
Location: MPR 2/Weight Room 
Cost:  Members $65 Non-Members $75 

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