Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences.
In this 3 week course, come and learn the joyful discipline that blends yoga, Thai massage, and the dynamic power of acrobatics. Working in tandem with a partner, this beginner friendly workshop will cover fundamental, therapeutic and acrobatic poses, as well as techniques to fly, base and spot safely. Partners/friends encouraged, but not necessary.
Days: Thursdays - March 10, 17, 24
Time: 6:45-7:45 p.m.
Location: MPR 2
Instructor: Jonathan Stein
Cost: Student Member $20/ Member $30/ Non-Member $35
Feldenkrais: Awareness Through Movement
Feeling stuck in a rut? Want to move better, faster, and with more ease?
Designed to help the human body move with greater strength and efficiency, this class introduces students to new movement patterns and ways to be more mindful of our own bodies. Classes are suited for all fitness levels; willingness to move with grace and ease required.
Days: Tuesdays - March 15 - April 5 Try your first class for FREE!
Time: 4:00-5:00 p.m.
Location: MPR 3
Instructor: Gika Rector
Cost: Student Member $60/ Member $70/ Non-Member $80