Rice Recreation Center’s nationally certified and experienced personal trainers provide individual, buddy, or small group training sessions to people desiring a program tailored to their specific needs. Trainers take time to evaluate their clients' physical fitness and keep track of their progress.
Please note: Sessions, orientations, fitness assessments, and packages purchased prior to June 30, 2014 must be used by July 1, 2014 or the remaining balance will be forfeited. All personal training services are non-refundable.
Buddy Session Packages
Buddy Session Packages allow you and a friend, co-worker or roommate to get in shape together, share the expenses and have fun on your journey of getting in shape. Buddy Session packages may include any variation of student/non-student and/or non-members. Pricing for all groups is the same.
Buddy Package 1(3 sessions)
Buddy Package 2(5 sessions)
Buddy Package 3(10 sessions)
Please Note: Sessions, orientations, fitness assessments, and packages purchased prior to June 30, 2014 must be used by July 1, 2014 or the remaining balance will be forfeited. All personal training services are non-refundable.
Small group sessions will allow you and your friends (3-4) to work with a trainer and reach your goals together. Groups may include any variation of student/non-student and/or non-members. Pricing for all groups is the same.
Fitness testing is a wonderful way to chart your current fitness level and track your progress over a period of time. The fitness assessments include general tests of cardiovascular endurance, muscle strength, flexibility, blood pressure, body composition, and more. Fitness assessments are administered by the Personal Training staff within the Recreation Center.
*Prior to purchasing an assessment, please complete the registration form here. You will automatically be directed to the payment page once registration is complete.
Weight Room Orientation
If you would like to start weight training and using some of the machines in the weight room, the weight room orientation is a perfect start to your basic weight training goals. A weight room team member and/or trainer will take time to guide you through set-up on 8-10 machines targeting major muscle groups, ensure proper techniques, explain muscle groups being worked and provide you with all of the information covered at the end of the session.
Weight Room Orentation Rates:
Students: $10 | Non-Student Members: $20 | Non-Members: $30
*This is NOT a personal training session, but if you are interested in personal training the weight room team will be happy to provide you with more information.
Cardio Room Orientation
Are you interested in using the cardio equipment in the Rice Recreation Center but not sure how or where to start? Is this your first time working out and you would like some guidance? With the cardio room orientation a weight room team member and/or a personal trainer will spend 45-60 minutes explaining the general layout of the cardio room, guide you through set-up on the cardio equipment and discuss features characteristic to each brand of equipment. You will leave feeling empowered and with a booklet including pictures and explanations of how to use each piece of cardio equipment we have to offer.
Cardio Room Orentation Rates:
Alex Goodwin has worked in the UK and the U.S. as a
Personal Trainer and is certified by the National Academy of Sports Medicine
(NASM). He is also ViPR (Vitality, Performance and Reconditioning training),
Kettle Bell, USAW Weightlifting, and CrossFit Level I certified.His personal philosophy is ‘perfect practice makes perfect. Drive and determination to change his own lifestyle
and fitness levels makes him highly motivated to help others achieve their
personal fitness goals in new and exciting ways.
Evans Amoako brings with him a strong athletic background. He has participated in Soccer, Track & Field, Cross-Country and Boxing.He is a certified Personal Trainer by International Sports Science Association. He also holds a CPR/AED certification from the American Heart Association. Evans holds a degree in Business Administration-Marketing from Southwestern College.Evans believes that working through physical challenges in the gym strengthens not only your muscles, but also your ability to conquer everyday stresses, leading to an elevated quality of life.He also specializes in strength and conditioning program. He will help educate, motivate and support his clients with a positive attitude throughout the entire program. He offers comprehensive health and fitness training programs for clients to transform their physique. Evans unique programs provides state of the art exercise, and health information specifically structured to meet the individual needs of men and women from beginner to advanced levels.
Jada is a Houstonian who has a competitive background in swimming, both at Rice University, as an undergraduate, and the U.S. Olympic Trials. She received her BA from Rice University in Exercise Physiology and a Master’s of Science in Health and Exercise Science at Colorado State University. For the past seven years, she served as the assistant swim coach for the Rice Women’s Swim Team. Jada recently stepped down from that position to focus more on personal training and more time with her family. She is an avid runner and has competed in many triathlons, and looks to one day compete in an Ironman Triathlon.Jada enjoys training all fitness levels! She likes to mix things up between circuit training, body weight exercises and high intensity interval training. She loves to challenge her clients and help push themselves further than they ever imagined. Her clients would probably describe workouts with her as HARD CORE FUN!
Romain worked in Bordeaux, France as a physical trainer, evaluator and mental coach for semi-pro golfers and tennis players. He had the chance to evaluate the Professional French Rugby team for the 2007 World Cup, as well as the French soccer team. He has been a Personal Trainer for different type of clients (overweight, sedentary people, young athletes and athletes) since 2006. He graduated in France with Master's degrees in Science of Education and Science of Sports. Romain is also a certified mental coach from the "Methode Target" and is certified as a physical trainer and evaluator for pro athletes.
His philosophy is, "Men sane in corpore sano." To keep a prolific mind, feed your brain with oxygen, good nutrients, water and exercise. Then your inspiration, creativity and focus will be at their peak! Whatever you set your mind to, you will do. To quote Paolo Coelho in the Alchemist, "When we strive to become better than we are, everything around us becomes better too." Get ready for the journey, it is worth it.
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