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  • Personal Training

    Rice Recreation Center’s nationally certified and experienced personal trainers provide individual, buddy, or small group training sessions to people desiring a program tailored to their specific needs. Trainers take time to evaluate their clients' physical fitness and keep track of their progress.


    What Can a Trainer Do for You?

    • • Develop programs and choose exercises that provide the optimum results and take into account the activities you enjoy.
    • • Act as motivator to push you beyond your limits.
    • • Provide encouragement, support and recognize your strengths and challenges.
    • • Identify barriers and suggest solutions to get you on the road of becoming a healthier, happier you!


    New to Personal Training? Please register here

    Currently a client looking to renew sessions? Please click here.


  • Personal Training Session Options

  • Individual Session Packages

    Session Type

    Students

    Non-Student Members

    Non-Members 
    Single Session $55 $60 $70
    Package 1
    (3 sessions) 
    $135 $150 $180
    Package 2
    (5 sessions) 
    $215 $240 $290
    Package 3
    (10 sessions) 
    $400 $440 $530
    Package 4
    (20 sessions) 
    $755 $825 $990


    Please note: Sessions, orientations, fitness assessments, and packages purchased prior to June 30, 2014 must be used by July 1, 2014 or the remaining balance will be forfeited. All personal training services are non-refundable.

    Buddy Session Packages

    Buddy Session Packages allow you and a friend, co-worker or roommate to get in shape together, share the expenses and have fun on your journey of getting in shape. Buddy Session packages may include any variation of student/non-student and/or non-members. Pricing for all groups is the same.

    Session Type

     Price

    Buddy Session
    (1 session)
    $65

    Buddy Package 1
    (3 sessions) 

    $180

    Buddy Package 2
    (5 sessions) 

    $290

    Buddy Package 3
    (10 sessions) 

    $550


    Please Note: Sessions, orientations, fitness assessments, and packages purchased prior to June 30, 2014 must be used by July 1, 2014 or the remaining balance will be forfeited. All personal training services are non-refundable.

     

    Small Group Session Packages

    Small group sessions will allow you and your friends (3-4) to work with a trainer and reach your goals together. Groups may include any variation of student/non-student and/or non-members. Pricing for all groups is the same. 

    Package Price
    Single Session
    (1 session)
    $95
    Package 1
    (3 sessions)
    $270
    Package 2
    (5 sessions)
    $400
    Package 3
    (10 sessions)
    $650


    Please Note: Sessions, orientations, fitness assessments, and packages purchased prior to June 30, 2014 must be used by July 1, 2014 or the remaining balance will be forfeited. All personal training services are non-refundable.

    Fitness Assessments

    Fitness testing is a wonderful way to chart your current fitness level and track your progress over a period of time. The fitness assessments include general tests of cardiovascular endurance, muscle strength, flexibility, blood pressure, body composition, and more. Fitness assessments are administered by the Personal Training staff within the Recreation Center. 

     

    *Prior to purchasing an assessment, please complete the registration form here. You will automatically be directed to the payment page once registration is complete. 

    Session Type

    Students

    Non-Student Members

    Non-Members 
    Fitness Assessment $15 $25 $35
  • Facility Orientation Options

  • Weight Room Orientation

    If you would like to start weight training and using some of the machines in the weight room, the weight room orientation is a perfect start to your basic weight training goals. A weight room team member and/or trainer will take time to guide you through set-up on 8-10 machines targeting major muscle groups, ensure proper techniques, explain muscle groups being worked and provide you with all of the information covered at the end of the session.

     

    Weight Room Orentation Rates:

    Students: $10 | Non-Student Members: $20 | Non-Members: $30

     *This is NOT a personal training session, but if you are interested in personal training the weight room team will be happy to provide you with more information. 

    Cardio Room Orientation

    Are you interested in using the cardio equipment in the Rice Recreation Center but not sure how or where to start? Is this your first time working out and you would like some guidance? With the cardio room orientation a weight room team member and/or a personal trainer will spend 45-60 minutes explaining the general layout of the cardio room, guide you through set-up on the cardio equipment and discuss features characteristic to each brand of equipment. You will leave feeling empowered and with a booklet including pictures and explanations of how to use each piece of cardio equipment we have to offer. 


    Cardio Room Orentation Rates:

    Students: $10 | Non-Student Members: $20 | Non-Members: $30

     *This is NOT a personal training session, but if you are interested in personal training the weight room team will be happy to provide you with more information. 

  • Our Trainers

  • Evans2014

    Evans Amoako brings with him a strong athletic background. He has participated in Soccer, Track & Field, Cross-Country and Boxing.

    He is a certified Personal Trainer by International Sports Science Association. He also holds a CPR/AED certification from the American Heart Association.

    Evans holds a degree in Business Administration-Marketing from Southwestern College.Evans believes that working through physical challenges in the gym strengthens not only your muscles, but also your ability to conquer everyday stresses, leading to an elevated quality of life.

    He also specializes in strength and conditioning program. He will help educate, motivate and support his clients with a positive attitude throughout the entire program. He offers comprehensive health and fitness training programs for clients to transform their physique. Evans unique programs provides state of the art exercise, and health information specifically structured to meet the individual needs of men and women from beginner to advanced levels.

    Jada2014Jada is a Houstonian who has a competitive background in swimming, both at Rice University, as an undergraduate, and the U.S. Olympic Trials. She received her BA from Rice University in Exercise Physiology and a Master’s of Science in Health and Exercise Science at Colorado State University. For the past seven years, she served as the assistant swim coach for the Rice Women’s Swim Team. Jada recently stepped down from that position to focus more on personal training and more time with her family. She is an avid runner and has competed in many triathlons, and looks to one day compete in an Ironman Triathlon.

    Jada enjoys training all fitness levels! She likes to mix things up between circuit training, body weight exercises and high intensity interval training. She loves to challenge her clients and help push themselves further than they ever imagined. Her clients would probably describe workouts with her as HARD CORE FUN!

    Romain2014Romain worked in Bordeaux, France as a physical trainer, evaluator and mental coach for semi-pro golfers and tennis players. He had the chance to evaluate the Professional French Rugby team for the 2007 World Cup, as well as the French soccer team. He has been a Personal Trainer for different type of clients (overweight, sedentary people, young athletes and athletes) since 2006. He graduated in France with Master's degrees in Science of Education and Science of Sports. Romain is also a certified mental coach from the "Methode Target" and is certified as a physical trainer and evaluator for pro athletes.


    His philosophy is, "Men sane in corpore sano." To keep a prolific mind, feed your brain with oxygen, good nutrients, water and exercise. Then your inspiration, creativity and focus will be at their peak! Whatever you set your mind to, you will do. To quote Paolo Coelho in the Alchemist, "When we strive to become better than we are, everything around us becomes better too." Get ready for the journey, it is worth it.

    Kelly2014 Born and raised in Texas, Kelly has always centered her life around being active. Her passion for health and fitness lead her to California to explore a new career path. She obtained her Holistic Nutrition Certificate from Clayton College of Natural Health. After sustaining an injury while getting her degree, Kelly was introduced to Yoga and became a certified instructor.

    Kelly participated in strongman competitions which she is Ms. Strongman Japan 2011, taught Yoga, ballet, gymnastics and ran strenuous training programs for the US military and civilian population living overseas. She became a regular fitness competitor, placing 2nd in her first local NPC competition, then 1st in her next NCP competition. She moved on to bikini and figure with both NPC and Fitness America Pageants, never placing below 5th place and gaining 3 time national qualifier.

    Kelly's experience allows her to lead clients through restorative exercise programs and help those dealing with injuries, training for special events, or those with other health and fitness needs. Writing fitness programs and diets for clients around the globe, she enjoys seeing the bodies and lives of her clients change. She believes in creating a balance between body, mind, and soul to achieve optimal results. Kelly hopes to go further into Sports medicine and continue on her path of becoming an MD.

     David2014David Crain is a 10 year veteran PT and deeply passionate about fitness and a healthy lifestyle. He is certified through NASM and has extended his education with NASM CES ,PES, as well as being certified as a massage therapist. He was also an amateur kickboxing competitor going 4 and 1 in his amateur record. Despite a combat sports background, David is a peaceful, fun-loving an energetic person both in and out of the fitness world and uses that energy to inspire others. Having no youth or college-related athletic history, David was a "late-bloomer" into the fitness world.


      


    After starting a weight training and cardio program shortly after college, David found that in two years of working out he had barely gained any muscle tone and had actually GAINED body fat. It was at this point that he took a more scientific approach, got educated in the field , and went at his goal again armed with new knowledge. This time he put on 10 pounds of muscle and got his body fat down from 18% to 7%. For ten years he's made passing on that energy and lifestyle a hobby and a profession.

    Emma2014Emma Terrell is currently a student at Rice University and is certified by the American College of Sports Medicine. She also holds a CPR/AED certification from the American Red Cross.

    Emma has a twelve-year background in gymnastics and participated in the Junior Olympics for five years. She also has work experience in a physical therapist’s office and is knowledgeable about competitive training and recovery. She was also a varsity track and field athlete in high school for four years and currently participates in powder-puff for Baker College.

    Emma loves to work with anyone eager to improve and from any physical background.