• Alexander Technique

    The Alexander Technique is a mind/body educational process where people learn how to move with more ease and efficiency. In individual lessons, the teacher helps the student to gain greater kinesthetic awareness through a gentle hands-on touch. This, in conjunction with directed conscious thinking, guides the student into a state of more supported ease and balance. With time and practice, students can learn to let go of accumulated patterns of tension as they move through daily activities. 

     

    What Can the Alexander Technique Do for You?

    • • Increase comfort with daily activities, such as gardening, cooking, exercising, playing a musical instrument.
    • • Reduce performance anxiety for people who work in the arts or give presentations to groups.
    • • Alleviate mental and physical discomfort at work caused by stress and working on the computer.
    • • Provide tools to develop a more positive outlook on life.
     

    Interested in beginning Alexander Technique lessons? Please register here.

     

    Need to renew lessons? Please click here.

    (Please do not purchase lessons if you have yet to complete the registration form above).

     

     

  • Pricing

  • Pricing for Alexander Technique Sessions

      Member Price Non-Member Price
    Single Session         $70              $80
    3-Session Package $195 $210

    Pricing for Semi-Private Alexander Technique Lessons (Up to 3 students)

      Price
    Single Session    $120
    3-Session Package $330
  • Teachers & Schedules

  •  BenjaminBenjamin Kamins has studied and trained as a teacher with master Alexander Technique teachers who are recognized nationally and internationally. He is certified to teach by the Houston School for the Alexander Technique, an affiliate of Alexander Technique International. A musician and professor at Rice University’s Shepherd School of Music, he will be teaching an LPAP course in the Technique for Rice University undergraduates in the spring.





      

      

     

     JanetJanet Rarick is certified to teach through Alexander Technique International and is a graduate of the Houston School for the Alexander Technique. Her long time interest and study of the Technique has included extensive work with nationally and internationally noted teachers. A musician and professor at Rice University’s Shepherd School of Music, she will be teaching an LPAP course in the Technique for Rice University undergraduates this spring. 




     

    Schedule

    Instructor Days Start Time Lesson Length
    Benjamin Kamins Thursdays 3:00 p.m. 45 minutes
    Thursdays 4:00 p.m. 45 minutes
    Janet Rarick Fridays 2:30 p.m. 45 minutes
    Fridays 3:15 p.m. 45 minutes
    Fridays 4:00 p.m. 45 minutes