S.W.E.A.T. Fitness

Spring 2022 S.W.E.A.T Classes will end on May 20.
Starting this summer, S.W.E.A.T and Mind & Body Classes will be merging into "Group Exercise Classes". You can find more information about the classes as well as the schedule here: Group Exercise Classes - Summer 2022

S.W.E.A.T. Classes

Our S.W.E.A.T. (Scheduled Weekly Exercise and Activity Times) program offers a variety of fitness classes to help you move in all the ways you desire throughout the week! Our current class schedule offers cardio and strength-based classes to help you maintain or improve your personal fitness, meet friends and have a good time! And the best part is, classes are FREE for Rec Center members!

For more information, including class times and descriptions,check out our schedule below.

S.W.E.A.T Spring 2022 Schedule

Click the following link to access the PDF version of schedule: S.W.E.A.T Spring 2022 Schedule

SWEAT Spring 2022 Schedule

Virtual Fitness Classes Zoom Link Click the following link to access the Zoom link for all virtual classes:

Meeting ID: 947 9412 1255

Passcode: 2022

Class Descriptions

Feel the burn with this total body workout. Each class will target all your major muscle groups, challenge you to the last rep, and leave you begging for more.

Owl Pump
Hold on to your barbells! This full-body strength and conditioning class is guaranteed to strengthen and tone your entire body faster than your average weight-routine!

Total Activation (Virtual)
Start your day with total activation of body and mind. This total body workout emphasizes moving mindfully to build a strong core, and incorporates cardio drills, strength training, balance and flexibility exercise.

Feel free to email us at healthy@rice.edu with any questions or comments.