S.W.E.A.T. Fitness

S.W.E.A.T. Classes

Our S.W.E.A.T. (Scheduled Weekly Exercise and Activity Times) program offers a variety of fitness classes to motivate you through your week! We offer cardio, strength, and core classes to improve your personal fitness. This Summer 2021 most of our S.W.E.A.T. classes are online. We encourage you to explore the different formats. Please share this offering with your Rice community friends and colleagues!

If you currently obtain a Rec Center membership, these classes are included in your membership. If you are not a Rec Center member, purchase all-access pass HERE, which will grant access to all of the drop-in virtual and in person programming offered by Rice Recreation Center.

Register for S.W.E.A.T. Classes

Our classes are held in a virtual format via Zoom, unless otherwise noted in the schedule below. All participants need to Register Here to receive zoom links for the Summer.

Once your registration request is approved, please SAVE the Zoom Registration Link email to access any S.W.E.A.T. class; the schedule is below.

Remember: If you have previously registered, and received an email with registration approval, you may continue to use those links, assuming you are either a Rec member or purchased an all access pass.

Summer 2021 Schedule

S.W.E.A.T. Schedule
Tuesday, June 1st - Friday, August 6th

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00-7:50am

Total Activation

Christoph W.

Total Activation

Christoph W.

8:00-8:45am

Boot Camp

Boot Camp

Boot Camp

Giannis A.

Giannis A.

Giannis A.

12:00-1:00pm

Chiseled

12:15-1:00pm

Boot Camp

Chiseled

12:15-1:00pm

Boot Camp

Zumba®

Chris J.

Giannis A.

Chris J.

Giannis A.

Sandye F.

12:15-1:00pm

Spin (In Person)

MPR1

Dawn S.

5:30 -6:30pm

Owl Pump
Optional Equipment

5:30pm to 6:15pm

Chris J.

Zumba®

Sandye F.

Owl Pump
Optional Equipment

5:30pm to 6:15pm

Chris J.

S.W.E.A.T. Class Descriptions

Total Activation
Tuesday and Thursday at 7:00 a.m. - 7:50 a.m. with Christoph W.

Start your day with total activation of body and mind. This total body workout emphasizes building a strong core and body-mind focus and incorporates cardio drills, strength training, balance and flexibility exercise. What set's this class apart? Intention. Awareness. Goal-Oriented Growth. You may join anytime, but this summer course has been designed progressively and will incorporate regular assessments. Consistent attendance is recommended for the best results, and the instructor requests cameras remain on during class.

Please note: This class is cancelled on Tuesday, 06/22 and Thursday, 06/24.

Boot Camp
Everyday of the week- Monday, Wednesday, Friday at 8:00 a.m. - 8:45 a.m. and Tuesday and Thursday at 12 p.m. - 1:00 p.m. with Johnny.

Experience this heart-pounding class that features sport conditioning drills, strength training and balance exercises. No equipment needed, but if you have weights at home that would be excellent!

Chiseled
Mondays and Wednesdays from 12:15 p.m. - 1:00 p.m. with Chris J.

Feel the burn with this total body workout. Each class will target all your major muscle groups, challenge you to the last rep, and leave you begging for more.

Owl Pump (Optional Equipment)
Tuesdays and Thursdays from 5:30 p.m. - 6:15 p.m. with Chris J.
This strength and conditioning class works all major muscle groups. Exercises like squats, presses, lifts and curls will strengthen and tone your entire body faster than your average weight-routine! If you have access to gym equipment, we suggest: 3,5, 8 or 10 lb weights. Two sets of weights is best, one lighter and one medium/heavy. You can also bring tubing and bands if you don't have weights. If you don't have any of the above, no problem, Chris will provide modifications for all levels.

Please note: This class will be cancelled on Tuesday and Thursday for two weeks in July - Tuesday, 07/13, Thursday, 07/15, Tuesday, 07/20 and Thursday 07/22. For a recording of previous owl pump classes, email sg100@rice.edu.

Zumba®
Wednesdays from 5:00 p.m. - 6:00 p.m. and Fridays from 12:00p.m. - 1:00 p.m. with Sandye F.
A fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system!

Spin - Join us in person! - MPR 1
Tuesdays from 12:15 p.m. - 1:00 p.m. with Dawn S.
Get your week started with a ride that will get you in “the zone!” This class will challenge your strength and endurance on the bike with interval drills to awesome music!

Feel free to email Sarah Granberry (sg100@rice.edu) with any questions or comments.