The Rice Rec team will offer live S.W.E.A.T. fitness classes starting Monday, March 23, which you will be able to live stream from home via the Zoom app! Please download the app on your home computer or smartphone. We've modified these classes to require little/no equipment, so you can do them right from your living room! Join the Get-Fit listserve for news and updates about the fitness and wellness program. For help using Zoom, please watch this short how-to video.
Live S.W.E.A.T. Class Descriptions, Times and Zoom Links
Zero Equipment BootcampMondays, Wednesdays and Fridays from 8:10 a.m. - 8:55 a.m. with Christoph W.
Experience this heart-pounding class that features sport conditioning drills, strength training and balance exercises.Zoom Link: https://riceuniversity.zoom.us/j/394024032
Mondays and Wednesdays from 12:15 p.m. - 1:00 p.m. with Lydia W. or Chris J.
Feel the burn with this total body workout. Each class will target all your major muscle groups, challenge you to the last rep, and leave you begging for more.
Zero Equipment Owl PumpTuesdays and Thursdays from 5:00 p.m. - 5:45 p.m. with Chris J.
This strength and conditioning class works all major muscle groups. Exercises like squats, presses, lifts and curls will strengthen and tone your entire body faster than your average weight-routine!.Zoom Link
ZumbaWednesday from 5:00 p.m. - 6:00 p.m. with SandyeA fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system!Zoom Link
Tai Chi Specialty Class
March 30 - April 22 (8 Classes)
Mondays and Wednesdays from 7:00 a.m. - 8:00 a.m. with Kai
Enhance your mindfulness, stamina and balance with Tai Chi live on Zoom!.
Registration Link: https://ebank.rice.edu/C21279_ustores/web/classic/product_detail.jsp?PRODUCTID=1623