S.W.E.A.T. Fitness

The Spring 2020 S.W.E.A.T. schedule features a variety of fitness classes that are INCLUDED with your membership. Choose from classes such as Zumba, Owl Pump, Boot Camp, Spinning, and much more. S.W.E.A.T. classes are free for recreation members to attend. Scroll down to view the S.W.E.A.T. schedule, learn how to participate in S.W.E.A.T., and read the class descriptions to get an idea of what each class has to offer. Try a variety of classes that will make you S.W.E.A.T.!

All S.W.E.A.T. classes will be held in MPR1 unless otherwise noted. Schedule runs January 13- May 6, 2020. S.W.E.A.T. classes will not be held Jan 20, Feb 13-14, and March 14-22.

Join the Get-Fit listserv for news and updates about the fitness program.

Spring 2020 S.W.E.A.T. Schedule

(if you are using a smartphone/mobile device, please turn your phone to the landscape position to best view the schedule).

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:30am-7:30am Power Cycle -
Spinning
Sylvia D.
MPR-1
Chiseled
Christoph W.
MPR-1
Power Cycle -
Spinning
Alex F.
MPR-1
Chiseled
Christoph W.
MPR-1
11:15am-12:00pm HydroFit
Mona P.
Comp. Pool
HydroFit
Mona P.
Comp. Pool
12:15 pm-1:00pm

Kickboxing
David C.
MPR-1

Chiseled
Lydia W.
MPR-2

Spinning
Dawn S.
MPR-1

Kickboxing
David C.
MPR-1

Chiseled
Chris J.
MPR-2

Spinning
Dawn S.
MPR-1
Kickboxing
David C.
MPR-1

Zumba
Zaira A.
MPR-2

5:30pm-6:30pm

Zumba®
Samantha L.
MPR-2

Power Cycle -Spinning
Oliver S.
MPR-1

Owl Pump
Chris J.
MPR-1

Zumba
Renee H.
MPR-2

Power Cycle -Spinning
Sylvia D.
MPR-1

Owl Pump
Chris J.
MPR-1

6:30pm-7:30pm Boot Camp
TBD
MPR-1
Power Cycle -
Spinning
Christoph W.
MPR-1
Boot Camp
TBD
MPR-1
Power Cycle -
Spinning
Amanda B.
MPR-1

S.W.E.A.T. Class Descriptions

Bootcamp - Experience this heart-pounding class that features sport conditioning drills, strength training and balance exercises.

Chiseled - Feel the burn with this total body workout. Each class will target all your major muscle groups, challenge you to the last rep, and leave you begging for more.

Glide-Fit - Enjoy a workout on a floating paddleboard. This class improves your balance and stability while building functional strength through stability exercises, yoga, and plyometric movements. Improve your strength, balance, and flexibility more efficiently and quickly than land-based workouts. Must be comfortable in water and able to swim short distances. Athletic attire required: shorts/yoga pants/dry-fit clothes are ideal. No bikinis or loose-fitting cotton clothing as the board can irritate the skin. You must obtain a class card to reserve your board for the class. You can obtain these at the recreation center front desk.

Hydrofit - Dive into this low-impact cardio and conditioning class that incorporates the latest aqua based exercise into a joint friendly, high energy, water workout. Aquajogger belts and delta bells are provided.

Kickboxing - Combines both martial arts and boxing techniques in a fast-paced, high-energy aerobic format. Speed, agility, coordination, power and strength improve with each session.

Owl Pump - This strength and conditioning class works all major muscle groups. Exercises like squats, presses, lifts and curls will strengthen and tone your entire body faster than your average weight-room routine!

Power Cycle - A new, fun, interactive way to ride. Get ready to burn even more calories as you interact with an online app to challenge your fellow classmates! For this class, please bring your smartphone with you to class. Open up your smartphone's app store and download the free Motosumo app before class.

Spinning - An indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! This class may involve any of the following: interval training, hill rides, sprinting, and endurance rides.

ZUMBA® - A fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system!