Specialty Classes

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences.                                                                                                                                                                                                                                                                                                                                                                                                                                                     

Alexander Technique

The Alexander Technique is a mind/body educational process where people learn how to move with more ease and efficiency. In individual lessons, the teacher helps the student to gain greater kinesthetic awareness through a gentle hands-on touch. This, in conjunction with directed conscious thinking, guides the student into a state of more supported ease and balance. With time and practice, students can learn to let go of accumulated patterns of tension as they move through daily activities. 


What Can the Alexander Technique Do for You?

  • Increase comfort with daily activities, such as gardening, cooking, exercising, playing a musical instrument.
  • Reduce performance anxiety for people who work in the arts or give presentations to groups.
  • Alleviate mental and physical discomfort at work caused by stress and working on the computer.
  • Provide tools to develop a more positive outlook on life.

Days: Tuesdays - September 6 - October 18. (There will be no class on October 11)

Time: 7:00 - 8:00 p.m.

Location: Dance Theater

Instructors: Janet Rarick and Benjamin Kamins

Cost: Student Member $65/ Non Student Member $70/ Non-Member $75

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