Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences.
The Alexander Technique is a
mind/body educational process where people learn how to move with
more ease and efficiency. In individual lessons, the teacher helps
the student to gain greater kinesthetic awareness through a gentle
hands-on touch. This, in conjunction with directed conscious
thinking, guides the student into a state of more supported ease
and balance. With time and practice, students can learn to let go
of accumulated patterns of tension as they move through daily
What Can the Alexander Technique Do for You?
- Increase comfort with daily activities, such as gardening,
cooking, exercising, playing a musical instrument.
- Reduce performance anxiety for people who work in the arts or
give presentations to groups.
- Alleviate mental and physical discomfort at work caused by
stress and working on the computer.
- Provide tools to develop a more positive outlook on life.
Days: Tuesdays - September 6 - October 18. (There will be no class on October 11)
Time: 7:00 - 8:00 p.m.
Location: Dance Theater
Instructors: Janet Rarick and Benjamin Kamins
Cost: Student Member $65/ Non Student Member $70/ Non-Member $75