Specialty Classes

Looking for other ways to stay in shape? Specialty programs are a great way to commit to a workout in a small, intimate group! The classes on this page require pre-registration, and are open and appeal to a wide array of audiences. 

Spring 2016

Women on Weights

This progressive class will teach the basics of strength training in a comfortable environment for women of all fitness levels. You will walk away from this class stronger, more energized and able to continue building a stronger body on your own. Not sure if this class is for you? Come out and try your first class for free!

 
Dates: January 19 - February 25, 2016
Days: Tuesdays and Thursdays
Time: 12:10 -12:55 p.m.
Location: MPR 2/Weight Room
Cost: Members $65 • Non-Members $75
Instructor: Ewa Jankowska


Register Button


Total Athletic Conditioning: Outdoors!   

One hour, one workout, one way to change your body. You'll challenge your whole body with agility, speed, and power drills. Equipment such as balls, weights, and your own body weight will be utilized to shock your body into shape. This workout will get your heart pumping, your muscles burning, and leave you begging for more. This progressive class is suitable for all fitness levels! 


Dates: January 19 - February 25, 2016
Days: Tuesdays and Thursdays
Time: 5:30-6:30 p.m.
Location: Exterior of Field 5/ MAC Gym (rain)
Cost: Students $75 • Non-Student Members $100 • Non-Members $150
Instructor: Bree Turner


 Register Button