Upgrade your personal well-being with specialty classes! The classes on this page require pre-registration. Scroll down to view all class offerings. Registration information is listed below each flyer. For questions regarding any of the specialty classes, please contact Alex at firstname.lastname@example.org
Specialty Class Spring 2019 Playbook
Click on each link to explore more about the specialty class.
Exercise & Nutrition for Weight Management - Learn nutrition tips and exercise behaviors to help you achieve your weight management goals. Feel better moving and enjoy the accountability and guidance to reach your goals. Each session begins and ends with pre and post assessments. Two days each week focus on exercise. One day each week focuses on nutrition tips.
RiceFit – Functional Movement - Activate your new year with this progressive functional movement class. The class performs body weight activities to increase your heart rate and to build strength and stamina. This class is excellent for those who want to move better, burn off stress, and improve their body composition.
Tai Chi - Enhance your mindfulness, stamina and balance with Tai Chi this spring.
Pilates for Shoulder Pain - Who has been hunched over a laptop and loads of books? Bet you're starting to get some neck pain, shoulder pain...it's all normal. The good thing is that we can work on that through strategic Pilates, corrective exercises and light isometrics. Eliminate that pain in the neck so you can get back to work.
Pilates for a Summer Physique - Summer is just around the corner, actually...it's always summer somewhere! Let's get that body toned up for your outdoor activities, shorts and swimwear. This is going to be an intense class, employing intermediate and advanced mat work to get your heart rate up. Not suitable for beginners.