The Rice Recreation Center Aquatics Program offers a variety of FREE clinics. We can help out a range of people; from those who have just learned to swim and to the advanced swimmer who would like a few tips to improve the speed and efficiency of their stroke. (Basic swimming skills are required).
At Each Clinic...
• Learn tips and drills on how to improve your stroke
• Learn drills or techniques to help you swim smarter, longer and faster
• Watch videos and view demonstrations from certified instructors
• Get free advice on how to create your own effective swimming workout
Stroke Clinics Scheduled TBD.
Each clinic will take place at 6:00 p.m. Please meet in the Wet Classroom.
There must be a minimum of 2 participants present by the start of class for the instructor to teach.
Clinics may be cancelled due to low participation.
||Make sure you are doing this stroke correctly to avoid shoulder injuries.
||Learn the proper way to do the breaststroke (many folks do it wrong)!
||Freestyle a.k.a. Front Crawl
||Get advice on how to improve this essential stroke.
||Learn the benefits of sidestroke and how to incorporate it into your swimming workout.
||Tackle this difficult stroke with the help from a knowledgeable instructor.
||Learn several beneficial lifesaving techniques to keep you and others safe in aquatic emergencies.
Questions? Please email firstname.lastname@example.org.