Learn nutrition tips and exercise behaviors to help you achieve your weight management goals. Feel better moving and enjoy the accountability and guidance to reach your goals. Each series of 12 classes begins and ends with pre and post assessments. Two days each week focus on exercise. One day each week focuses on nutrition tips. The class series is led by trainer Bree Turner.
To register, please click on the links below.
Days/Times: Tuesdays, Thursdays, Fridays from 12:15pm to 1:00pm in MPR-2
Student member $120.00
Non student member $130.00