Initial Nutrition Consultation - Online via Video Chat or Telephone
• 60-minute comprehensive nutrition assessment: review of food intake, medical history and lifestyle, food
preferences, challenges and goals
• Personal and unique healthy eating plan (specific meal/snack suggestions and recipes).
• Basics of meal planning and label reading
Consultation with Emails
• Comprehensive nutrition assessment (via email): review of food intake, medical history and lifestyle, food
preferences, challenges and goals
• Personal email communication with the dietitian (maximum of 4 emails)
• Personal and unique healthy eating plan (specific meal/snack suggestions and recipes)
• Basics of meal planning and label reading
Dietary Plans & Menu Development
• Comprehensive nutrition assessment (either online or via email): review of food intake, medical history
and lifestyle, food preferences, challenges and goals
• 1-2 weeks of customized meal plans based on your specific food preferences and nutritional needs
(includes breakfast, lunch, dinner and optional snacks)
• Recipes provided to make meal planning a breeze!