Do you find yourself wondering how to transform your diet so that you can become a healthier you? Have you ever gone to a restaurant and been uncertain about the nutritional content of the food you ordered? If you are like most people, you likely have all kinds of questions about your nutritional health. Whether you are trying to adopt more healthful eating habits, manage a medical condition, improve athletic performance, or achieve your specific health goals, our registered dietitian can assist you! Areas of specialization:• Wellness and Prevention• Sports Nutrition• Vegetarian Diets• Food Allergies• Pregnancy and Lactation• Diabetes• Heart Disease, High Cholesterol and High Blood Pressure
Programs are individually tailored for each client, designed around a non-deprivation approach and take into account busy lifestyles.
Initial Nutrition Consultation• 75-minute comprehensive nutrition assessment: review of food intake, medical history and lifestyle, food preferences, challenges and goals• Personal and unique healthy eating plan (includes overall daily guidelines, specific meal/snack suggestions and recipes.• Basics of meal planning and label reading
Follow-Up Sessions• 30-45 minute follow up session for goal reinforcement, plan modification and continued education
Grocery Store Walk Through• 60-minute in person grocery store tour where you can get all of your food shopping questions answered• Tips for a healthy well-stocked pantry• Learn about new foods to add variety and excitement to your diet• How to interpret and compare food labels
Dietary Plans & Menu Development• 1-4 weeks of customized meal plans including breakfast, lunch, dinner and optional snacks.• Based on your specific food preferences and nutritional needs• Grocery lists and recipes included to make meal planning a breeze
*37.50 for each additional week; client can add week(s) if so desired.
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