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Barbara and David Gibbs
Recreation and Wellness Center

 
 
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WHAT WE DO


  • CONNECT


    Mind&Body and S.W.E.A.T. Preview!

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  • Mind&Body

    Create a connection between physical and mental health with a variety of Mind&Body classes to choose from. Relax, renew and refresh with formats such as Ashtanga Yoga, Mat Pilates, Vinyasa Flow and Hatha Yoga. Pick a format that speaks to you, and our experienced instructors will provide you with a workout that integrates mind, body and spirit. Namaste.

    Join the Get-Fit listserv for news and updates about the fitness program and like us on Facebook.  


    Summer Schedule: May 20 - August 9

    All Mind&Body classes are held in MPR3.  There will be no classes on Memorial Day, May 27, 2013 and the week of July 1-5, 2013. 

    For more information about each instructor, click on their name.
    TIME MON TUES WED THURS FRI
    6:30-7:30 a.m.  
    		Sunrise Yoga
    Charles
    		 
    8:00-9:00 a.m. Mat Pilates
    Jasmine    		      

     
    12:15-1:15 p.m. Hatha Yoga
    Wilma    		 Vinyasa Flow
    Heather    		 All Levels
    Lucy    		 Power Flow
    Charles    		 Total Body & Barre
     Jasmine
     5:30 - 6:45 pm All Levels
    Lauren    		 Ashtanga Yoga
    Wilma    		 Vinyasa Flow
    Lauren    		 Relax & Unwind
    Jonathan    		  

    Scroll down for class descriptions

     

  • Pass Fees

  • Single Class Pass:
    Student Member: $5 | Non-Student Member: $10
    How to purchase a pass:
    Single Class Passes are available for purchase at the Operations Desk only.

    Unlimited Semester Pass:
    Semester passes are available for purchase online only.  

    Student Member:$65 | Non-Student Member: $85

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    How to Purchase a Pass:

    Mind&Body semester passes can only be purchased at the Rice Recreation Center online store. After 3-5 business days,  you will be notified when a more permanent  pass is available for pick up at the facilities operation desk.


     

  • General Information

  • Schedules

    Classes are subject to change at any time. Subscribe to the Get-Fit list serve to receive the latest updates and check online for the most updated schedule. Instructors will be substituted from time to time.

    Four schedules are produced throughout the academic year and are as follows for 2013-2014.

    • Spring (January 7- April 19) Classes will not be held on MLK Jr. Day, Mid-semester Break and Spring Break
    • Modified Spring Break (April 22 -May 10)
    • Summer (May 20 - August 9)
    • Fall (August 26 - December 13) Classes will not be held on Labor Day, Mid-semester Break and Thanksgiving

    Policies

    Please help us reduce your risk of injury and create a refreshing experience for all participants by following these guidelines:

    • 5-Minute Rule: Participants may enter a class up to 5-minutes after the scheduled start. Entrance is prohibited after 5-minutes have passed to ensure that all participants arrive early enough to become sufficiently warmed up for the vigorous parts of each class.
    • Please inform the instructor if you have any special considerations (e.g., pregnancy, injury, illness, recent surgery) which may influence your ability to take a class. Also, this will allow the instructor to provide options for success when necessary.
    • The use of personal music devices, cell phones and PDA’s, are not permitted during class. If a call or text or must be attended to, quietly leave the studio and return upon finishing.
    • Athletic attire must be worn during class.
    • If you need to leave class early, please inform the instructor.

    Etiquette
    • Remove Your Shoes Upon entering the studio, leave your shoes or sandals near the door.
    • Silence Your Cell Phone Make a habit of silencing your cell phone before you enter the studio. If your phone does ring in class, quietly get up and turn it off immediately.
    • Arrive On Time Arrive at least 5-10 minutes before the class is scheduled to start to set up your mat, yoga block and other equipment that may be needed for class. Arriving early and settling in will aid in the overall Mind&Body connection to begin the class. For your safety, participants will not be permitted in class 10-minutes after the scheduled start of class. This is for you safety and the effectiveness of the class.
    • Work at Your Own Level Keep in mind the classes have varied levels of participant skills and knowledge. The teacher will offer options for success in executing every move safely and properly. Working at your own level is always priority in attaining the most out of your mind&body practice.
    • Go to the Bathroom During Resting Poses It is fine to leave class for a few minutes to go to the bathroom, but the best time to go is when there is a period of rest, either in Child's Pose or Downward Dog.
    • Take time to Relax in Savasana! After all of your hard work, you deserve a final few minutes to reflect on your accomplishments, renew your mind and leave refreshed and ready to take on the remainder of the day. Your final relaxation in Savasana is an important part of your practice. To respect others during the Savasana refrain from leaving class early.

    Vinyasa Flow A more vigorous approach to yoga characterized by the synchronization of poses to the breath.

    Hatha Slow-paced and gentle movement through poses that provide a solid base of yoga knowledge.

    Ashtanga Physically demanding style of yoga that consists of a series of poses performed in the same order at a pace that is sure to strengthen your muscles and increase stamina.

    Gentle Yoga This flowing restorative class combines different yoga formats to create a class gentle enough to attend every day or in addition to other classes. Gentle yoga is ideal for students looking to begin their practice or for those concerned with injury.

    Mat Pilates Condition the mind and body to strengthen and lengthen the body's core unit. The Pilates series of exercises will help develop strength, flexibility and body coordination while improving postural alignment and creating balance for more efficient movements.

    All Levels This yoga class is designed for beginners, intermediate, and advanced yogis. 

     

    Total Body & Barre A combination of yoga poses, Pilates and exercises utilizing the ballet bar and light weights, that will give you a low impact total body workout.



 
 

6100 Main St. | MS-523 | Houston, TX 77005-1982
T: 713-348-4058 | F: 713-348-5329 |  ricerec@rice.edu