Create a connection between physical and mental health with a variety of Mind&Body classes to choose from. Relax, renew and refresh with formats such as Vinyasa Flow, Advanced Flow, Relax & Unwind, and Restorative/Meditation yoga. Pick a format that speaks to you, and our experienced instructors will provide you with a workout that integrates mind, body and spirit. Namaste.
Join the Get-Fit listserv for news and updates about the fitness program.
All Mind&Body classes are held in MPR3, unless otherwise noted. There will be no classes on MLK Jr. Day (January 20), Spring Break (March 3-7), or Midterm Recess (April 3-4).For more information about each instructor, feel free to click on their name.
*Held in Dance TheaterScroll down for class descriptions
Single Class Pass:Student Member: $5 | Non-Student Member: $10How to purchase a pass:Single Class Passes are available for purchase at the Operations Desk only.
Unlimited Fall Semester Pass: Prorated passes now available!
Prorated passes are available for purchase online only.
Student Member:$40 | Non-Student Member: $45
How to Purchase a Pass:
Mind&Body semester passes can only be purchased at the Rice Recreation Center online store. You will be notified when a more permanent pass is available for pick up at the facilities operation desk.
Classes are subject to change at any time. Subscribe to the Get-Fit list serve to receive the latest updates and check online for the most updated schedule. Instructors will be substituted from time to time.
There are three schedules that run within the academic year and are as follows:
Please help us reduce your risk of injury and create a refreshing experience for all participants by following these guidelines:
• 5-Minute Rule: Participants may enter a class up to 5-minutes after the scheduled start. Entrance is prohibited after 5-minutes have passed to ensure that all participants arrive early enough to become sufficiently warmed up for the vigorous parts of each class.
• Please inform the instructor if you have any special considerations (e.g., pregnancy, injury, illness, recent surgery) which may influence your ability to take a class. Also, this will allow the instructor to provide options for success when necessary.
• The use of personal music devices, cell phones and PDA’s, are not permitted during class. If a call or text or must be attended to, quietly leave the studio and return upon finishing.
• Athletic attire must be worn during class.
• If you need to leave class early, please inform the instructor.
Advanced Flow Take this challenging class that integrates advanced poses into your regular practice. This class is designed to help you build and create a skillful, conscious, powerful, and energizing practice that will transform your body and mind. You will be encouraged to test and find your limits. Modifications are provided for those with injuries or limitations.
All Levels This yoga class is designed for beginners, intermediate, and advanced yogis.
Relax & Unwind Yoga This flowing restorative class combines different yoga formats to create a class gentle enough to attend every day or in addition to other classes. This class is appropriate for yogis seeking a soothing, gentle class.
Restoration Yoga & Meditation Classes will explore techniques to cultivate your ability to rest your mind, to work with thoughts that naturally arise and to offer
care and compassion to yourself and others.
Sunrise Yoga This flowing class combines different yoga formats to create a class gentle enough to attend every day or in addition to other classes. Sunrise yoga is appropriate for yogis seeking a soothing, gentle class.
Total Body & Barre A combination of yoga poses, Pilates and exercises utilizing the ballet bar and light weights, that will give you a low impact total body workout.
Vinyasa Flow A more vigorous approach to yoga characterized by the synchronization of poses to the breath.
Yoga & Pilates Fusion- Can't decide between Yoga or Pilates? Try this class to get a taste of both! This class will include Pilates exercises and Yoga poses to cultivate strength, stamina, stability, and flexibility. This class is suitable for all levels.
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