• S.W.E.A.T (Schedule Weekly Exercise and Activity Times)

    The Spring 2014 S.W.E.A.T schedule features a variety of dance and fitness classes that are INCLUDED with your membership. Choose from classes such as Zumba, Power Pump, Spinning, and much more. Scroll down to view the S.W.E.A.T. schedule, learn how to participate in S.W.E.A.T and read the class descriptions to get an idea of what each class has to offer. Try a variety of classes that are gonna make you S.W.E.A.T!


    Join the Get-Fit listserv for news and updates about the fitness program.  


    Spring Schedule: January 13 - May 9, 2014

    All S.W.E.A.T. classes will be held in MPR1 unless otherwise noted.  
    There will be no classes on MLK Jr. Day (January 20), Spring Break (March 3-7), or Midterm Recess (April 3-4).  

    For more information on each instructor, feel free to click on their name.


    TIME MON TUES WED THURS FRI
    7:00 - 7:45 a.m. Endurance Ride
    (7:00-8:00 a.m.)

    Heather
    OULA
    (7:00-7:55 a.m.)
     
     Katie 
    Power 40 Spin
    Heather
    C.S.I.
    Patricia
    Power 40 Spin
    Heather
    7:45 - 8:00 a.m.     Abs Express
    Heather
      Abs Express
    Heather
    11:00 - 11:45 a.m. Hydro Fitness*
    Jane
      Hydro Fitness*
    Jane
      Hydro Fitness*
    Jane
    12:15 - 1:00 p.m.  Speed & Interval Ride
    Rachel 
    T.A.C.
    D'Ondra
    Core Power
    Evans
    T.A.C.
    D'Ondra
    Power Pump 
    Milton
    5:30 - 6:15 p.m. ZUMBA®
    Karen D.
    Power Pump
    Milton
    C.S.I.
    Jackie R. 
    Power Pump
    Milton
    ZUMBA®**
    Renee     
    Speed & 
    Interval Ride

    Karen R.
    6:30 - 7:15 p.m. Urban Kick
    Rachel
    ZUMBA®
    Renee  
    ZUMBA®
    Griffin
    OULA
     Katie 
     

    *Hydro-Fit is held in the Competition Pool
    ** ZUMBA
    ® on Thursday will be held in MPR2


  • How to Participate

    After swiping through the access gates in the Recreation Center or purchasing a guest pass, present your Rice identification card or receipt to the facility operations desk to request a laminated pass specific to the class format you will attend. You may pick up a pass for yourself ONLY.

    • Class passes are limited for each format and are available 15 minutes prior to the start of each class. Passes are given on a first come, first serve basis. Please note: During peak times some classes fill quickly.
    • Please wait for the instructor or facility staff to admit you into the studio.
    • Passes will be collected by the instructor upon entry into the studio and serve as a participant’s ticket into class. Participants without passes will not be admitted into the class.
    * You must be a current Rice Recreation Center member or purchase a guest pass to attend S.W.E.A.T classes. Refer to the schedule for scheduled class cancellations due to holidays.
    *Classes are subject to change at any time. Subscribe to the Get-Fit list serve to receive the latest updates.