• S.W.E.A.T (Schedule Weekly Exercise and Activity Times)

    The Spring 2016 S.W.E.A.T schedule features a variety of dance and fitness classes that are INCLUDED with your membership. Choose from classes such as Zumba, Owl Pump, Adrenaline, Studio Cycle, and much more. Scroll down to view the S.W.E.A.T. schedule, learn how to participate in S.W.E.A.T and read the class descriptions to get an idea of what each class has to offer. Try a variety of classes that are gonna make you S.W.E.A.T!


    Join the Get-Fit listserv for news and updates about the fitness program.  


    Spring 2016 Schedule

    All S.W.E.A.T. classes will be held in MPR1 unless otherwise noted. Schedule runs January 11-May 13, 2016. There will be no S.W.E.A.T. classes January 18, February 29-March 4, and March 31-April 1, 2016. 


     Schedule is subject to change at any time.

    Please note: ZUMBA® Gold on Thursday evenings has been changed to ZUMBA® for the remainder of the semester. 

     

    TIME MON TUES WED THURS FRI
    6:45 - 7:30 a.m. Studio Cycle
     Madina
    Chiseled
    Joseph
     Kickboxing
    David
     Chiseled
    Joseph
    Sit & Be Fit
    Ewa
    11:00 - 11:45 a.m. Hydro Fit
    Zing
     
    Hydro Fit
    Zing
     

     Hydro Fit

    Zing
    12:15 - 1:00 p.m. Kickboxing
    David
     Burn
    Bree
    Core Fusion 
    David
    Adrenaline
    Bree
    ZUMBA® 
    Ramya
    5:30 - 6:30 p.m. Studio Cycle
    Oliver
     ZUMBA® Toning*
    Carlyn
    Owl Pump
    Milton
     Studio Cycle
    Oliver
    Owl Pump
    Milton
      
    6:30 - 7:30 p.m.    Turbo Kick
    Michelle
    ZUMBA® 
    Renee  
    ZUMBA® 
    Carlyn 
     
    8:00 - 9:00 p.m.         Street Dance
    Jay

    * ZUMBA® Toning on Monday evenings will be held in MPR2

     

  •  S.W.E.A.T. CLASS FAQ'S:  

    After swiping through the access gates in the Recreation Center or purchasing a guest pass, present your Rice identification card or receipt to the facility operations desk to request a laminated pass specific to the class format you will attend. You may pick up a pass for yourself ONLY.

    • Class passes are limited for each format and are available 15 minutes prior to the start of each class. Passes are given on a first come, first serve basis. Please note: During peak times some classes fill quickly.
    • Please wait for the instructor or facility staff to admit you into the studio.
    • Passes will be collected by the instructor upon entry into the studio and serve as a participant’s ticket into class. Participants without passes will not be admitted into the class.
    * You must be a current Rice Recreation Center member or purchase a guest pass to attend S.W.E.A.T classes. Refer to the schedule for scheduled class cancellations due to holidays.
    *Classes are subject to change at any time. Subscribe to the Get-Fit list serve to receive the latest updates.